Meet the member - Catherine Wasley

Meet the Member - Episode 3: Catherine Wasley, Holistic Infant Sleep Coach In this episode of Meet the Member, Justin Saul interviews Catherine Wasley, a holistic infant sleep coach with over 30 years of experience working with children and families. Catherine shares her journey from childminder to wedding event childcare provider and how she found her passion for sleep coaching. Together, they explore the importance of healthy sleep habits, the holistic approach to sleep, and why there's no one-size-fits-all solution when it comes to parenting and sleep challenges. Key Takeaways: Holistic Sleep Coaching: Catherine explains how holistic coaching looks at the whole picture of sleep, factoring in a child's diet, developmental milestones, and emotional well-being. Temperament & Sleep: Learn how temperament plays a significant role in both children's and adults' sleep patterns, and why it's important to understand each child’s unique needs. Breaking Sleep Myths: Catherine debunks common sleep myths, including the pressure for babies to sleep through the night by a certain age, and why bad sleep "habits" like rocking or feeding to sleep aren't as negative as society makes them out to be. Parental Confidence: A major theme of the episode is empowering parents to trust their instincts, knowing they are the experts on their own children. Personal Stories: Justin and Catherine share personal experiences about their families’ sleep struggles and successes, illustrating how real-life parenting is never textbook-perfect. The Value of Presence: Catherine highlights the importance of “filling the love bucket” by creating meaningful moments of connection with children, especially in the midst of busy family life. Quotes: "Parents are the experts on their own babies. Trust your instincts—they won't let you down." — Catherine Wasley Follow Catherine Wasley: @theparentrock